A naturally sweet, no-bake snack that's perfect for busy days and pre-workout fuel
These easy energy bites combine wholesome oats, ripe banana, creamy True Origin Cashew Nut Butter and sweet Winter Harvest Honey for a delicious grab-and-go snack. Studded with chocolate chips and requiring no baking, they're ideal for meal prep, lunchboxes and a quick energy boost whenever you need it.
Ingredients
Makes approximately 12-15 bites
- Oats
- 1 ripe banana
- Chocolate chips
- True Origin Cashew Nut Butter
- Winter Harvest Honey
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Method
Mash the ripe banana in a mixing bowl until smooth.
Add the True Origin Cashew Nut Butter and Winter Harvest Honey, stirring until fully combined.
Mix in the oats until a thick, sticky dough forms.
Fold through the chocolate chips, ensuring they are evenly distributed throughout the mixture.
Using your hands, roll the mixture into small bite-sized balls and place them on a tray or plate.
Transfer to the refrigerator and chill for 20-30 minutes until firm.
Serve straight from the fridge or store for later snacking.

Serving Suggestions
These energy bites are perfect:
- As a pre-workout snack
- For lunchboxes
- Alongside a morning coffee
- As an afternoon energy boost
- Crumbled over yoghurt or smoothie bowls
Looking for an easy homemade snack?
Combining naturally sweet banana with creamy True Origin Cashew Nut Butter, these no-bake bites are a simple way to enjoy a satisfying snack without complicated ingredients. They're easy to customise too. Try adding seeds, dried fruit, cinnamon or chopped nuts to create your own flavour combinations.
Make a batch at the start of the week and keep them chilled for a convenient snack whenever hunger strikes.
Storage Tip
Store in an airtight container in the refrigerator for up to 4-5 days.
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